Are lazy people's weight loss methods effective? Former Miss Hong Kong champion Lisa Tse Jiayi personally experienced ALLKLEAR Full Clear Future Salad to get rid of her belly! With professional guidance from nutritionists
It's hot summer, and I'm sweating profusely as soon as I go out. I'm completely overwhelmed by the heat wave, and I have no motivation and don't want to move! If you want to maintain a slim figure, you must learn the "Lazy Man's Weight Loss Method" shared by former Miss Hong Kong champion Lisa Tse Jiayi through personal experience: by drinking Future Salad every day, you can lose weight while sitting and eating, and get rid of the belly! Lisa also launched the "90-Day Clearance Room" event to accompany 18 contestants to lose weight, waist circumference, and body fat. The results were amazing! Then refer to the professional nutritionist guidance below, follow the steps step by step, and do what you can, so that everyone can lose weight with peace of mind!
Lisa is more fit than when she was in the beauty pageant. What method did you use to lose weight?
Lisa Xie : I don’t have time to do exercise recently, and exercise is actually very hard and tiring, so I start with diet, eat small and frequent meals, 5-6 meals a day, but try to eat more vegetables and less carbohydrates, and practice sitting to lose weight and eat The concept of losing weight is a "lazy man's way to lose weight."
How can I maintain my body shape without rebounding?
Lisa Xie Jiayi : I think the rebound is due to being too harsh on myself. I eat food that I don’t like every day, or even don’t eat it. Then I exercise for a few hours. My body is not used to it at all and I can’t persist. In the end, I give up and eat more. many.
Although I pay attention to my diet, I don't eat anything special. I focus on controlling calories and drinking a cup of Future Salad in the morning. I can eat my favorite sandwich in the morning, because only in this way can I continue to persevere.
What is Future Salad?
Lisa Tse : Recently, I drink Future Salad every morning. It is actually a "drinkable" salad. It is effective and tastes good. It does not have a grassy taste, and one packet contains 5 bowls of salad. The fiber and nutrients of vegetables are very low in calories. I rely on it to easily detoxify and get rid of belly fat. It is definitely a way for lazy people to lose weight.
Is there really a way for lazy people to lose weight? What is it like?
Nutritionist Huang Rongjun JOHN SIR : Everyone thinks that they can lose weight without investing too much time and energy in doing exercise. In fact, making slight adjustments in diet is also an effective "lazy person's weight loss method." The most important thing is to keep you feeling full and not go hungry or eat too much food because of hunger. I recommend eating more high-fiber foods, such as fruits and vegetables, because dietary fiber absorbs water and expands, which can increase the feeling of fullness and promote metabolism. However, it is always difficult for urbanites to eat enough portions. Some products or drinks, such as Future Salad, are rich in fiber and can be simply brewed and drunk. The feeling of fullness can last, which is very suitable for busy people. urbanites.
If combined with low starch intake and sufficient protein supply, this can accelerate body fat burning and avoid muscle loss at the same time, and you can achieve "lazy man's weight loss".
How does Future Salad help lose weight?
Nutritionist Huang Rongjun JOHN SIR : Future Salad is a high-fiber nutritional drink, which is a combination of different fruits and vegetables. In addition to increasing the feeling of fullness, it is also very low in calories. It can also clear the stomach and regulate intestinal health. .
The guar gum and moringa leaves contained in Future Salad are also helpful for weight loss. The reason is that guar gum is rich in water-soluble fiber, which absorbs water and expands, increasing the viscosity. It not only increases the feeling of fullness, but also increases the viscosity. It can absorb cholesterol so that it can be taken away with the stool. It can also soften intestinal feces and detoxify easily.
In addition to being rich in dietary fiber, Moringa leaves are also rich in nutrients such as protein and vitamin C, which can improve the body's immunity and help you lose weight healthily.
If you can combine chia seeds, flax seeds and nuts when drinking, chia seeds and flax seeds can expand 10 times after absorbing water, providing a feeling of fullness for up to 6 hours after eating. When chewing nuts, it will cause The brain releases satiety signals, which can greatly increase the feeling of fullness!
Can I drink Future Salad every day? Is it safe? Is it easy to rebound?
Nutritionist Huang Rongjun JOHN SIR : Of course. Future Salad uses a formula of more than ten kinds of natural fruits and vegetables, which can replace the daily fiber intake. I would recommend 1 to 2 packets a day. The dosage is very safe. It can increase the feeling of fullness, control calories, and reduce the intake of other foods. You won’t go hungry to lose weight, and it’s basically not easy to regain weight.
Quanqing recently held a weight loss competition. What was the reason for planning this competition?
Lisa Tse: Many people want to lose weight, but they often choose the wrong way to lose weight, or give up because exercise and dieting are too hard, so I held the "90-Day Clearance Room" in the hope of promoting healthy and easy weight loss through the event. This method can also allow a group of contestants who want to lose weight to fight side by side and have more motivation to lose weight. I accompanied them throughout the event, from sleep apnea due to obesity, to some being criticized by netizens and low self-confidence, to their determination to change, fighting for their own health and a better life, and finally witnessing their success. I feel very touched by the transformation and feel happy for them.
What are the reasons why many participants want to lose weight? Any painful experiences?
Amateur participant Koey : Fortunately for me, like other contestants, I was not criticized by netizens because of my obesity, or disliked by my boyfriend. I originally entered the competition because I wanted to look good and return to my pre-pandemic body shape. It was best to be "thin, not slim". In addition, the competition advertised an easy way to lose weight. You don't need to do too much exercise to lose weight, so I signed up immediately. join.
▲ Amateur participant Koey’s body shape before losing weight
▲ Amateur participant Koey has become slimmer after losing weight.
How do you feel about participating in the "90 Days Clearance Room"?
Amateur participant Koey : The competition required us to drink a cup of Future Salad every day for 90 days. What surprised me the most was that it tasted very good! Because I have tried other Wuqing juices, the grassy green taste is strong and the effect is not as good as expected. However, Future Salad has a delicious juice taste. After drinking it, you will feel full and your food intake will become smaller. . Therefore, I always drink a cup before eating a big meal. It can reduce my food intake and detoxify smoothly. Therefore, after a few days of drinking, my belly and waistline have become noticeably slimmer. Unexpectedly, I drank a cup of Future salad, a refreshing salad drink. You can lose weight easily!
What changes or gains have you made after participating in the "90-Day Clearance Room"?
Amateur participant Koey : Watching the video, you can clearly see the big changes! What I am most satisfied with is my waistline, which has decreased by 20cm. Some pants could not fit in the past, but now they are too loose, and I am completely "skinny but not busty". My colleagues say that I have become a different person and more beautiful. , breath and skin are all better! I have successfully lost weight this time. I have regained my self-confidence, and I feel more energetic and energetic now that I am lighter. Even my body has become healthier, and my blood sugar and cholesterol levels have returned to normal. So I am really grateful to Future Salad!
Senior nutritionist JOHN SIR
Senior nutritionist JOHN SIR
The founder and nutrition director of Junjian Nutrition and Health Consultants, a senior lecturer at the International Training Center, has more than 24 years of rich experience in nutrition consulting and weight management, and has published five best-selling books on nutrition.
Original link: https://www.cosmopolitan.com.hk/beauty/future-salad-x-lisa