【 How to absorb dietary fiber? 】
Elders all over the world, from the smallest to the most senior, force some people to eat vegetables🥦But they never explain it, they just blindly "qualify"😂 The more enlightened people will explain that it is because they need to poop. In fact, there are many benefits to consuming enough dietary fiber㗎✅Hurry up and see what the effects are!
Benefit 1: Control blood sugar
Dietary fiber can encapsulate sugar, preventing food from being broken down and absorbed as quickly, delaying the rate of glucose absorption. Blood sugar will not rise rapidly after eating, helping diabetic patients to control blood sugar.
Benefit 2: Lower blood lipids
Water-soluble fiber can combine with cholic acid, excrete cholic acid out of the body, prevent cholic acid from being absorbed and reused through the human enterohepatic circulation, help promote the conversion of cholesterol into cholic acid, reduce blood fat, and prevent cardiovascular diseases.
Benefit 3: Probiotics make you full
With a balanced intestinal flora, immunity will improve first. If you want to improve the intestinal flora, it is not enough to supplement probiotics. You also need to eat "probiotics" that can make these probiotics grow. Dietary fiber is one of the food sources of probiotics, which helps the reproduction and growth of probiotics in the body and maintains intestinal health.
Benefit 4 Weight Control
Water-soluble dietary fiber will swell after absorbing water and form a gel, which will occupy the stomach space and indirectly increase the feeling of fullness, so you will not eat so much!
Benefit 5: Cancer prevention
The main function of insoluble fiber is to stimulate and promote gastrointestinal peristalsis, accelerate defecation, shorten the time it stays in the intestines and contact area, prevent the intestines from absorbing metabolic waste, and achieve the effect of preventing colorectal and rectal cancer.
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