[Learn to get along well with pressure]
Appropriate pressure can make people progress, but too much pressure not only affects one's mood, but can also cause people to suffer from anxiety, depression, etc., thus affecting physical and mental health. We should learn to get along with pressure and let pressure become your motivation instead of becoming the devil in your life.
Give your brain adequate rest
Overuse of the brain, high work pressure, and stressful life will keep the brain in a tense state for a long time, which can easily lead to brain fatigue. Even if you get adequate rest, it is difficult to eliminate the fatigue. We can learn the "Pomodoro Technique" to relax our brains, taking a break of 5 to 10 minutes every 25 minutes of work, and taking a break of about 15 to 30 minutes after the fourth time to allow the brain to properly of rest.
Eat more vegetables
According to the findings of an Australian team, those who consume enough vegetables every day can reduce their stress by 12% compared to those who do not eat vegetables, because vegetables contain antioxidants vitamin C, vitamin E, carotene and folic acid. Can reduce stress.
learn to breathe
When experiencing restlessness, it is appropriate to consciously take deep breaths at this moment. This can effectively promote blood circulation, activate the nervous system, slowly stabilize the restlessness, slowly release and ease the stress, and effectively relax the mind. .
Meditation
When people are in a depressive environment for a long time, their souls will also be depressed for a long time. Meditation allows the brain and mind to rest more fully and eliminate anxiety and negative emotions.
How to meditate?
Close your eyes, follow the natural breathing method, and regulate yourself to breathe for 5 seconds and exhale for 7 seconds, so that your mind can return to peace.
keep a diary
Develop a good habit of writing a diary every day. Record all your daily experiences, problems, and ideas. This will allow you to reset your daily small goals. It will also help you prioritize things. In addition to solving problems, you can relax yourself.
We can use the above methods to reduce our stress, return to a calm mood, and make stress your ultimate friend.