週末補眠真的有用嗎?| Allklear 全清

[Is it really useful to catch up on weekend sleep? 】

Does catching up on sleep on weekends really work?
[Is it really useful to catch up on weekend sleep? 】

Office workers are busy with work and find it difficult to take care of sleep at the same time. Research shows that more or less sleep is directly linked to death. Many people use vacations to carry out "catch-up sleep plans" to catch up on the sleep they didn't get on weekdays, but is it really useful to catch up on sleep on weekends?

In the traditional concept, it is difficult to make up for normal sleep time by napping and sleeping on weekends. However, a study by Stockholm University in Sweden pointed out that adults who sleep for 5 hours or less a day have a higher mortality rate than those who sleep 7 hours a day. 65% of the respondents said that if they take a short nap on weekends or catch up on sleep at night, they can maintain a similar life span.

In addition to arranging food, drinks and fun activities on weekends, set aside some time for yourself to catch up on sleep!