[Sleeping position actually accelerates skin aging? 】
Is your sleeping position correct? Wrong sleeping posture not only affects your health, but more importantly, it accelerates skin aging!
The best sleeping position is "lying on your back"
Sleeping in a flat position has three major benefits: it relaxes the back and neck muscles, avoids contact between the face and pillows and bedding, effectively prevents bacterial infection on the face, and reduces the appearance of wrinkles, acne and acne on the face.
Second choice: "Sleeping on your side"
People with severe snoring can choose to sleep on their sides, because sleeping on their sides can help smooth the airway, facilitate breathing, and reduce the occurrence of snoring. However, due to sleeping on your side for a long time, with your face close to the pillow, you are more likely to be exposed to bacteria, which accelerates the chance of skin aging, causing wrinkles, acne, etc.
Not recommended sleeping position: "sleeping on your stomach"
When sleeping on your stomach, your spine will be in a curved state, which will increase the pressure on internal organs and joints. The most obvious impact is the soreness of your neck when you get up, which will lead to spinal deformation for a long time.
The correct sleeping position is not only important for personal health, but also for taking care of your skin! So start improving your sleeping posture today!